Allergens that may be giving you sleepless nightsIn case you are among the 20 to 50 percent of Americans who have allergies, it important to know that not only do they affect you at daytime but also during the night. Congestion and other symptoms make it difficult for one to sleep well at night. What […]
Allergens within your household that could be giving you sleepless nightsGet rid of the stuffy nose that is giving you sleepless night by investigating the causing factors in your home.Apart from sniffling, sneezing, and itch in the eyes, allergies also cause lack of quality sleep. Failure to sleep well is a serious side effect of […]
Acid reflux is commonly known as heartburn and it is prevalent to most of us. It is something some people are living daily. Out of five people, four people experience heartburn are affected at night when they are sleeping.As we relax and formulate to our bodies so that we can rest, some determinants determine the […]
What is acid reflux?Acid reflux is commonly known as heartburn and it occurs when there is repeated flow of the stomach contents back to the esophagus. This can occur at any time of the day.There is a muscle known as esophageal sphincter (LES) is located at the bottom end of the esophagus entering into the […]
Sleep really is one of the most important aspects of our lives. It is an essential part of our daily routines as it allows our minds and bodies to fall into a deep slumber, which means that they can really get to work on keeping us as healthy as possible. After all, it has been […]
Do you struggle to get a solid night’s sleep on a regular basis? So much so that is starting to have an effect on your mental or physical health? Perhaps you feel sluggish, have noticed weight gain, or feel unmotivated or unproductive as you go about your daily tasks? You may not know this, but […]
Can contribute to digital eye strain Digital eye strain is a condition is which your eyesight becomes weaker, you can experience squinting (and in return, headaches) and eye twitches.[no_toc] Digital eye strain can occur when you spend too much time staring at a blue light screen. If you mostly work from a computer, laptop or […]
Do you struggle with a lack of sleep on a regular basis? Or perhaps feel like you are not really sure how much sleep you should actually be getting every night? Sleep is a function that the human body needs and actually craves in order to keep us alive and well. Without enough sleep, we […]