Are you waking up every morning feeling stiffness, pain, pressure or tension in your neck? Does it progress down to your shoulders and back? And do you feel dissatisfied after a “good” night’s rest? If you are like me and have been coping with neck pain and tiredness for many years, then it is time […]
Introduction Do you often feel a burning sensation in your stomach before going to bed? Do stomach pains keep you up all night?If so, you might be suffering from acid reflux. If acid reflux persists, you might get scars and lacerations in our stomach or esophagus. This can make swallowing and eating difficult in the […]
Are you prone to waking up with headaches on a pretty regular basis? Do these headaches sometimes turn into migraines? And do they often prevent you from having enough energy or enthusiasm during your day? If you answered yes to any of the questions above, then I highly encourage you to consider investing in a […]
Choosing a pillow is hard enough, and doubly so when you have allergies to consider. I have allergies myself and I know how hard it is to look for a pillow that is not only comfortable but can also help to fight my allergies. Here are some of the best pillows for allergies that you […]
Do you wake up feeling stiffness and aches in your back on a regular basis? Do you feel pressure, tension or pain in your back? If these issues plague you and are affecting your quality of sleep, then you may need a new pillow. The route cause of back pain can often be traced back […]
Do you snore a lot? Does insomnia keep you from getting a good night’s sleep? If so, you may be suffering from sleeping apnea. Sleep apnea should not be taken lightly as this can lead to more serious illnesses. Sleep apnea can actually put you at risk of having chronic fatigue, heart disease, liver disease, […]
Do you feel pain in your groin, thigh, or buttocks? Does lying on your back make you feel uncomfortable in the pelvic area? If so, you may be suffering from hip pain. Hip pain may be a symptom of a serious form of illness such as hip fracture, sciatica (numbness from the lower back to […]
Are you getting sick and tired of regularly having a disturbed and unsatisfying night of sleep due to your habit of snoring? Is it leaving your or your partner lacking energy or feeling lethargic throughout the day? If your snoring is affecting your daily life, then it is time to make a change and the […]