Best Body Pillow For Hip Pain

Tom Qiao
March 26, 2022

Do you feel pain in your groin, thigh, or buttocks? Does lying on your back make you feel uncomfortable in the pelvic area? If so, you may be suffering from hip pain.

Hip pain may be a symptom of a serious form of illness such as hip fracture, sciatica (numbness from the lower back to the buttocks), arthritis, tendinitis (swelling or irritation of tendons), and even bone cancer. Pregnancy and incorrect sleeping position may also strain the hips.

Doctors may recommend surgery, painkillers, stretching, or using pillows to take the pressure off your hip area when you sleep. Here are our top 5 pillows that may help you with your hip pain problems.

Product Review: Best Pillows for Hip Pain

1 ComfiLife Orthopedic Knee Pillow

ComfiLife Orthopedic Knee Pillow

One of the most common pillow shapes to support people with hip problems is a knee pillow. ComfiLife’s orthopedic pillow has an ergonomic shape designed to fit comfortably between your knees.

This design is great for aligning your spine, hip, and legs when you sleep on your side - alleviating hip pains. It features a 100% cut memory foam filling, which makes it soft yet supportive to properly align your spine to your pelvis.

  • It has an ergonomic design ensuring proper alignment of your spine to your pelvic area
  • The 100% cut memory foam has high density making the pillow retain its shape thereby maintaining proper spine alignment
  • The pillow cover does not get warm so you do not have to worry about interrupted sweat-laden sleep
  • Memory foam becomes stiff in cold temperatures and soft in warm temperatures so the pillow might be uncomfortable at times
  • There are some complaints that it gets too flat in the middle too early so your spinal alignment may not be maintained
  • The actual pillow and the cover are not machine washable, making it less hygienic, which is not good for people with allergies
  • The pillow cover is made from polyester, which can be itchy for some people
  • This might emit a synthetic smell upon opening, and thus requires 24 hours to be aired out first
  • The size might be too small for taller larger people
  • The dimensions particularly the curve might not fit all heights and weights snugly so the pillow may not properly align your spine

2 Cushy Form Post-Surgery Elevating Leg Rest Pillow

Cushy Form Post-Surgery Elevating Leg Rest Pillow

This particular leg rest pillow is not triangular as it has a flat top for the legs to remain straight and elevated at 8 inches. This can distribute the force of gravity from your pelvis to your leg area instead, thus alleviating hip pain.

This Cushy Form leg rest pillow also features a 1-inch memory foam at the top and a 7-inch polyurethane base. The memory foam can contour to the shape of your legs well, while the stiff polyurethane base can keep your legs elevated all through the night.

  • This pillow can support back sleepers while lessening the force of gravity on your pelvic region
  • Due to the material it is made of it is stable and maintains its elevation well, so you can maintain the hip pain-alleviating position
  • The memory foam that contours to the body and stiff polyurethane base that can hold the pillow&rsquo
  • s elevation consistently are well-placed
  • The pillow cover is washable so you do not have to worry about allergens even with daily use
  • The dimensions can support a wide range of heights and weights
  • The shape might not be ideal for side sleepers - which is a recommended position for people with hip problems
  • The elevation might be too high for some people so there might be strain in other parts of the body
  • The wedge might not be the ideal length for shorter people, making sleeping uncomfortable
  • The polyurethane base is not breathable and is prone to accumulating allergens
  • The pillow requires some time to take shape and off-gas after unpacking so you cannot use it immediately
  • The synthetic base may emit a chemical smell for quite some time so you might not be able to sleep due to the smell

3 Everlasting Comfort Knee Pillow with Adjustable and Removable Strap

Everlasting Comfort Knee Pillow with Adjustable and Removable Strap

Everlasting Comfort boasts using 100% premium quality, supportive memory foam in their pillows. This knee pillow is contoured to keep your legs in place with an additional support - an adjustable and removable strap, which is excellent for people who move a lot when sleeping.

The orthopedic contour of the pillow can align the spine, hips, and legs, which is great if you suffer from pelvic and lower back pains.

  • It features an ideal orthopedic contour for the legs properly aligning your spine hips and legs
  • This supports side sleepers a recommended position for people with hip problems
  • It is easy to fasten and unfasten the strap since it is only hooked and looped
  • It features a supportive foam that holds its shape well so you do not have to worry about misalignment
  • It provides a fairly good amount of gap ensuring that your knees will not touch and your alignment is maintain
  • It does not get warm or hot so you can sleep soundly
  • The small zipper does not protrude so you do not have to worry about irritation when sleeping
  • The strapped pillow can be annoying when you are not used to sleeping in one position all through the night
  • The pillow cover might get rough when touching the skin making sleep uncomfortable
  • The dimensions particularly the curve might not be able to support all heights and weights well
  • Due to its shape it might be tough to remove the cover for washing

4 BeautifulLife Half Moon Bolster Knee Pillow

BeautifulLife Half Moon Bolster Knee Pillow

This half-moon bolster knee pillow has the same functions as a wedge pillow but made more compact like a leg wedge pillow. This dome-shaped pillow supports back, side, and even stomach sleepers.

Its dome shape almost mimics rolling a towel under your knees - something that doctors also advise for hip pain sufferers. It also features two-layer hypoallergenic memory foam and an organic cotton cover - which can be particularly important if you suffer from sensitive skin.

  • It is supportive and holds its shape well so you do not have to worry about pressure on your hip
  • It uses two layers of memory foam so it can contour to your legs well
  • It uses a breathable organic cotton cover, suitable for people with sensitive skin
  • It can be used crosswise or lengthwise when sleeping on your side
  • It is odorless
  • It off-gasses quickly so you can use it as soon as possible
  • It is easy to remove its cover so you can easily wash it whenever necessary
  • This might feel too stiff considering it is made from memory foam so sleeping may be uncomfortable at times
  • It might be bulky for the knees as compared to leg wedges

5 The Wayanna Collection Wide Knee PIllow

The Wayanna Collection Wide Knee PIllow

The Wayanna Collection wide knee pillow is a unique contoured orthopedic memory foam knee pillow that can fit all sizes. Therefore, its shape is not restricting. It can support side sleepers but also back sleepers. On your side, you simply tuck it in between your knees.

On your back, you can use it like a half-moon wedge pillow or tuck under one knee. Since hip pain can be aggravated when sleeping in one position, a versatile pillow can help with this.

This wide knee pillow is made from 100% memory foam, so it provides malleable and consistent support. It features a quilted cover that is machine-washable, so it is breathable and hygienic. It also comes in a clear travel bag, so you do not have to worry about your hip problems when traveling.

  • The 100% dense memory foam allows the pillow to hold its shape so you can keep proper alignment or weight distribution long-term
  • It does not have latex fillers so the quality of the fill is assured
  • It has more coverage for the thighs so you can have proper spine alignment without feeling restricted
  • It can comfortably fit almost all weights and sizes
  • It has a machine washable cover so it is hygienic, It ships in a nice bag that can be reused on business trips or as a convenient storage
  • The memory foam can be cleaned using wet wipes or a damp cloth with mild soap so you do not have to worry about the pillow accumulating allergens.It can be also dried with a dry cloth or paper towel
  • The memory foam might be too dense for some people, so it might feel uncomfortable
  • It might occasionally slip out while you are asleep especially for thin people so your spine may become misaligned

Roundup Conclusion

And the winner is … the Wayanna Collection’s Wide Knee Pillow. Compared to the other pillows, its shape is not restricting and it can accommodate fuller-figured people. Also, since it is more open, it feels breathable and comfortable, especially in the thigh area. Like the other pillows that use memory foam, it can hold its shape well. Moreover, the memory foam filling can absorb pressure well, so it aligns the spine, pelvis, and buttocks well.

Buying Guide

Causes of Hip Pains

The pelvic area contains one of the most used joints in the body; the hip joint. You might think that the constant friction would make your hip joint used to it, but in fact, your hip joint is subject to wear and tear.

If your hip joint is inflammed, you might be suffering from arthritis, one of the most common reasons for hip pain. As you age, your bones become weak and subject you to hip fractures as well.

Bursitis and tendinitis are also common causes of hip pain. Bursitis is inflammation caused by a liquid that has developed between tissues such as your bones, tendons, or muscles. Tendinitis is also caused by inflammation or irritation of the tendons.

All of these conditions are aggravated by bad posture when you stand or sit down. Whenever possible, maintain good posture or use support pillows to maintain good posture.

Things to Consider When Buying a Pillow to Relieve Hip Pain

Is the shape comfortable?
A body pillow can cradle your entire body including your back, neck, head, arms, and knees. As a result, your weight is equally distributed. This can relieve pressure all over your body. In particular, the way a body pillow encourages you to tuck it in between your knees, which is helpful for adjusting your spine and limbs - good for people suffering from sciatica, hip pain, back pain, snoring, and even pregnancy pain.

Elevating the knees is highly encouraged when treating hip pain. You can use a wedge pillow to keep your knees inclined while you sleep. A wedge pillow can keep your pelvis aligned, relieving stress on your hips, joints, and even knees. This shape can also relieve stress on your lower back - something a lot of people with hip problems suffer from.

A leg wedge pillow is one of the most popular pillow shapes to relieve hip pain. This can align and support your pelvis and spine whilst you sleep. As such, it can ease not only hip pain but also back pain and leg muscle cramps. This pillow is ideal for side sleepers. Some types of leg wedge pillows have a strap so that you do not lose the pillow while asleep.

You can also consider getting a half-moon pillow to elevate your leg as you sleep. This is ideal for back sleepers, but it can also support side sleepers. It has the same functions as a wedge pillow. The only difference is their shapes.

Does it support the way you sleep?
If you are suffering from hip pain, the ideal way to sleep is to offload your weight where it hurts. It is usually recommended to elevate your legs so that the heavy weight of your back can be distributed to your leg region. When buying a pillow, always consider a shape that supports the way you sleep.

Is it breathable and hypoallergenic?
A good night’s sleep is characterized by a cool temperature and a lack of itching and scratching. For your pillow to feel comfortable all through the night, it must be able to circulate air and be clean.

Related Videos

Overall Conclusion

The Wayanna Collection’s Wide Knee Pillow is a good option because it can support side and back sleepers. It can also properly align your spine and pelvis, thus easing hip pain whilst you sleep. The memory foam filling also absorbs pressure well. Even though memory foam absorbs heat, the quilted cover compensates for air circulation, ensuring you have a comfortable night’s sleep.

Softer Pillow Brand Logo
© Copyright 2018-2022
Share via
Copy link