Best Pillow For Headaches

Tom Qiao
March 26, 2022

Are you prone to waking up with headaches on a pretty regular basis? Do these headaches sometimes turn into migraines? And do they often prevent you from having enough energy or enthusiasm during your day? If you answered yes to any of the questions above, then I highly encourage you to consider investing in a new pillow that can help you reduce your headaches. Unsure what to look for? Check out our Top 5 Pillows for Headaches Review below:

Our Top 5 Pillows for Headaches

1. SoftACare Contour Pillow

SoftACare Contour Pillow

The SoftACare Contour Pillow is supportive, comfortable and durable which makes it a good option if you suffer from headaches. The contoured design of this pillow forces you to sleep with a proper posture and with your neck and back properly aligned.

Its ergonomic design provides therapeutic support for these key areas which ensures no irritation occurs therefore reducing your headaches.

Additionally, this pillow is super comfortable due to its soft high density memory foam which cradles your head and neck effortlessly.

Even though this pillow is soft and comfortable, it is durable enough that it does not collapse beneath the weight of your head. The combination of support, comfort and durability ensures that your headaches are reduced.

  • Comfortable due to the soft memory foam that cradles your head and neck
  • Offers good support and helps to align your spine
  • Reduces headaches due to comfort, support and durability
  • Firm enough to provide good support
  • Ergonomic design for more comfort
  • Contours to the natural curvature of your spine
  • Removable and washable bamboo cover
  • Some reports of off-gassing (chemical odor of memory foam)

2. TAMPOR Memory Foam Pillow

TAMPOR Memory Foam Pillow

The TAMPOR Memory Foam Pillow is another good option if you suffer from constant headaches. It has gel technology which makes the pillow extremely breathable, cool and comfortable all night through. It is also soft enough to be comfortable and be able to cradle your head and neck, but firm enough to provide adequate support.

Comfort is a top priority if you suffer from headaches; being comfortable whilst you sleep ensures you don’t toss and turn, which in turn reduces your headaches. Additionally, this pillow provides great support due to its orthopedic curved contour design which offers support to your neck and promotes healthy spinal alignment. This support in turn reduces your headaches. An added bonus is that the wave design of this pillow helps reduce snoring!

  • Great comfort
  • Cradles head and neck for good support
  • Wave design contours to your shape
  • Sleeps cool due to gel technology
  • Promotes proper spinal alignment and support which reduces headaches
  • Removable and machine washable cover,Soft yet firm enough for good support
  • Durable and long-lasting
  • Some reports that the pillow is too flat

3. Sleep Innovations Cool Memory Foam Contour Pillow

Sleep Innovations Cool Memory Foam Contour Pillow

The Sleep Innovations Cool Memory Foam Contour Pillow provides a good amount of therapeutic support which lessens pain and pressure in key areas including your neck, back and shoulders, and also helps to reduce the likelihood of headaches and migraines.

The support is due to its ergonomic shape as well as its memory foam material which helps to cradle your head and neck, and gives overall great support to your spine. Properly aligning your spine is one of the greatest features of this pillow as proper alignment helps reduce pain and headaches.

In addition, the memory foam has cooling technologies which helps to facilitate a good amount of airflow and breathability throughout the pillow to keep you cool and comfortable. The more comfortable you are, the less likely you are to toss and turn in search of a comfortable position. The result? Your spine remains in proper alignment and your headaches are reduced.

  • Therapeutic support for your neck, head, back and shoulders
  • Ergonomic shape helps to cradle your head
  • Support and comfort helps to reduce headaches
  • Promotes proper spinal alignment
  • Good airflow and breathability due to cooling memory foam
  • 5 year warranty
  • Some reports that it is too soft

4. Tri Core Pillow

Tri Core Pillow

The Tri Core Cervical Pillow is also a good option if you want to reduce your headaches. This is because it helps to provide proper alignment of your spine and neck. It is able to do so because of its fiber support and trapezoid shaped center. The designed dip in the middle gently cradles your head and supports your neck in a comfortable position. The built-in neck roll adds additional support to your neck as well. The fibers inside the pillow have high resiliency springs which respond well to movement, so that you are supported at all times, and also add comfort and durability. All three of these factors will help to reduce headaches as your body will be in a comfortable position and your neck and spine will be well supported.

  • High resiliency fibers provide good support
  • Durable and long-lasting
  • Comfortable
  • Reduces likelihood of headaches due to proper spinal alignment and support
  • Good response rate so support is always there
  • Trapezoid center cradles head effortlessly,Two different neck roll widths for your unique preference
  • Soft cotton cover which is breathable
  • Some reports that it is too firm

5. Mediflow Waterbase Pillow

Mediflow Waterbase Pillow

The Mediflow Waterbase Pillow is another good option if you suffer with headaches. Unlike the other pillows reviewed above, this pillow is supported by a water pouch which provides a great deal of support and comfort, which is necessary to reduce headaches and migraines.

It also has a hypoallergenic fibre filling which is soft enough to be comfortable, but firm enough to ensure your head and neck are supported adequately.

Both the fibre filling and the water pouch are encased in a cotton shell which makes you even more comfortable whilst you sleep. More comfort means a better night’s sleep and less tossing and turning. Tossing and turning whilst you sleep can throw your spine out of alignment, therefore irritating your neck and subsequently causing headaches.

In order to provide the maximum amount of support, the the height of the Mediflow Pillow can be altered in order to suit your comfort preferences, thus ensuring you are always comfortable. Additionally, the water flow of this pillow helps to ensure that your neck and spine are properly aligned, which in turn reduces any neck irritation or discomfort, which leads to a reduction of headaches and migraines.

And what’s more, is that this pillow was actually voted Best In Class in a John Hopkins University study, where it also received really great reviews for its reduction in neck pain. When your neck pain is reduced, this ultimately leads to less intense headaches.

  • Reduces headaches due to proper spinal alignment and good support
  • Water pouches are adjustable to fit your unique needs,Hypoallergenic filling
  • Supportive fiber filling that is soft yet firm enough
  • Comfortable
  • Comfortable

Our Best Choice

And the winner is….The Sleep Innovations Cool Memory Foam Contour Pillow! We’ve chosen this pillow as our winner over the others reviewed because unlike the others, this one has all the great features combined into one. It has extreme comfort, great support, good cooling capabilities and excellent durability.

Its soft memory foam and contoured shape makes this pillow very comfortable as it cradles your head and neck effortlessly, and adapts to your natural body curvature. Its ergonomic shape also means that your neck and back are well supported and properly aligned at all times.

This is very important if you suffer from headaches because good support and great comfort leads to a reduction in the irritation of your neck and spine, which leads to less headaches and migraines. And of course, this pillow promotes good airflow which means you will stay cool and comfortable all night long which can help to reduce tossing and turning, resulting in a better night’s sleep.

Our Buying Guide

Let’s first figure out what may be causing your headaches so that you know what to avoid when shopping for a new pillow!

What Type of Pillow Causes Headaches?

Pillows of course are not the only or main reason why you may be experiencing headaches, but research has proven that using the wrong pillow could definitely be a contributing factor to your pounding head. Why? Your upper neck contains tons of nerves which, when irritated, can lead to pain in areas including your head, face, forehead, temples and the back of your eyes, all of which can cause a headache.

How can the nerves become irritated? By bad posture when you sleep, sleeping with a misaligned spine or neck, or sleeping on the wrong pillow. A pillow that will reduce the likelihood of headaches the most will be one that correctly aligns your spine and neck, and doesn’t allow the nerves to become irritated.

What Are The Benefits?

Using a pillow that is designed to reduce headaches can really improve your mental and physical well being. If you have been using a pillow that gives you headaches on a regular basis, then you may be surprised that a pillow that specifically targets headaches could make a world of a difference.

Proper Spinal Alignment and Pain Reduction:

A good pillow is one that will align your neck and spine. This is one of the most important features when it comes to good or bad pillows, because proper spinal alignment can really transform your sleep as it reduces pain, pressure and irritation in your back and neck which reduces your headaches.

Better Quality Sleep:

When you sleep on a good pillow that helps to properly align your spine, you will instantly feel more comfortable, which is in part due to less irritation of your nerves. When you feel more comfortable whilst you sleep, you will be more likely to enjoy a deeper and more relaxed sleep, and be less likely to toss and turn. When you toss and turn less, and are more comfortable, your nerves in your neck and back will be less irritated or disturbed, leading to a reduction in headaches.

What To Look For?

Shape: Therapeutic pillows that assist with reducing neck pain and headaches come in all shapes and sizes, but some shapes are better than others. We suggest looking for a contour or cylinder shaped pillow.

Material: Research has shown that the best materials for neck support which will help reduce morning headaches are memory foam and latex. Waterbased pillows are good as well.

Quality: You need a high quality pillow that will offer the right support and comfort. A good way to tell if you are getting a pillow that is durable and long-lasting is to see if the specifications mention that it can be washed and dried without losing its shape and thickness. It should be easy to maintain and clean. When you chose a high quality pillow, you are more likely to get good support and the comfort that you need to reduce headaches.


So, if you are ready to get rid of your headaches, you may need to invest in a new pillow that specifically targets headaches.When shopping for your new pillow, you should make sure you choose a pillow with the right shape (contoured, trapezoid and cylinder are best), material (memory foam and latex are best) and support level (must help to properly align your spine).

We highly recommend the Sleep Innovations Cool Memory Foam Contour Pillow due to its contoured shape, memory foam material, and great amount of support and durability.

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