When you sleep, do you find yourself rolling around from your back to your side to your stomach? And do you wake up in the morning feeling unrefreshed or like you haven’t enjoyed a solid night’s sleep?
If so, then you could be using the wrong pillow! You need a pillow that is designed with combination sleepers in mind. If you aren’t exactly sure what to look for then don’t panic, check out our guide for the best pillow for combination sleepers.
Our Top 5
1. Superior White Down Alternative Pillow
The Superior White Down Alternative pillow is made with super smooth and soft microfiber that is also breathable to keep you cool and comfortable all night long, even if you toss and turn a lot in your sleep. The interior fill is made from down alternative polyfill which is light, fluffy and very comfortable.
The fill is also hypoallergenic, which means you don’t have to worry about allergies to down pillows that contain goose or feather fillings. What’s great about this filing is that it doesn’t feel lumpy, too hard or too soft or even too high or too low. Instead, it is the perfect medium firmness and medium thickness, which makes it a good option for combination sleepers.
The company itself describes the pillow as “sturdy enough to provide great back and neck support but soft enough to fall asleep on.”
What’s more is that these pillows are completely machine washable and dryable, meaning you can be sure to keep it clean and fresh at all times.
2. Xtreme Comfort 100% Bamboo Pillow Inside & Out
The Xtreme Comfort 100% Bamboo Inside & Out pillow is a good option for combination sleepers because its filling is made from viscose bamboo which provides great support for your head, neck and back. The bamboo filling is great because as well as being supportive, it is also comfortable, all natural and hypoallergenic.
And what’s more, the filling is adjustable so that you can ensure the pillow sits just right for your personal preference. Additionally, the bamboo filling is moldable and flexible which means you can twist, fluff or flatten it in any way you like in order to suit your sleeping needs.
In addition, the bamboo filling doesn’t move or shift when you do. Instead, it remains in position even when your head moves. This means no collapsing beneath your head and no dips created over time.
It also has a machine washable cover which allows you to keep it clean and fresh, and both the filling and the cover are 100% bamboo which will give you a much cooler night’s sleep.
3. Snuggle Pedic Ultra Luxury Bamboo Shredded Memory Foam Pillow
The Ultra Luxury Bamboo Shredded Memory Foam Pillow by Snuggle Pedic is a good option for you if you are a combination sleeper because it doesn’t become flat or collapse beneath your head, no matter what position you are sleeping in.
In addition, it is a medium firmness which offers great support for your head, neck and back and conforms to your position as you move around throughout the night. Furthermore, the shredded memory foam interior means you are able to mold and shape the pillow into any way you wish, making it the perfect pillow for you.
You can also unzip and remove some of the filling, to adjust it to your personal preference. And what’s more, even though the memory foam is shredded, it doesn’t feel lumpy or bumpy.
Additionally, the pillow comes with a super soft and comfortable cover which is made from viscose bamboo, polyester and lycra and features kool-flow technology which means it is breathable and micro-vented to ensure you are kept cool and comfortable all night through.
And what’s more, the whole pillow is machine washable so you can keep it clean and fresh. It is also hypoallergenic and dust mite resistant.
4. Core Products D-Core Cervical Pillow
The Core Products D-Core Cervical Pillow is a good option if you are a combination sleeper due to its D-shaped middle section which perfectly cradles and supports your head. The higher edges support your neck and allow you to regain a comfortable position when you move around.
The unique shape of this pillow helps promote good and healthy spinal alignment while you sleep, which helps to reduce pressure, pain and stiffness in areas such as your neck, back and shoulders.
This pillow contains a polyester fiber fill, which doesn’t go flat or lose too much of its shape. It also gives it a springy and supportive feel, while being responsive to your movement too. Additionally, the medium firmness of the polyester helps give great support to your neck and back.
Many customers have reported that this pillow also helps them breathe better and reduces their snoring, which leads to a better night’s sleep overall.
5. Tri Core Cervical Pillow
Cervical pillows are a good option if you are a combination sleeper … and the tri core cervical pillow is no different. It is super comfortable no matter what position you lie in, and it supports you all the way. It is of medium firmness which allows your head, neck and back to be supported, while the dip in the middle nicely cradles your head when you sleep on your back or stomach.
Its higher edges are ideal because it keeps your neck at ease while promoting healthy spinal alignment. The higher edges also support your head while you sleep on your side.
Additionally, it has a good amount of elasticity and responsiveness, meaning it will conform well as and when you move around.
Furthermore, the cover is made from blended cotton which makes it smooth and soft and allows you to sleep pretty cool and comfortable all night long.
And the winner is….
The Xtreme Comfort 100% Bamboo Inside & Out pillow! We have chosen this pillow as our winner for combination sleepers because it is comfortable, supportive for all positions and adjustable. Also, its bamboo filling is made from all natural materials, while also being hypoallergenic so there is no need to worry if you have allergies to certain materials.
It is also dust mite resistant, and with a machine washable cover you can be sure you can always keep it super clean and fresh. Additionally, the cover is breathable so it helps you stay cool and comfortable all night long.
The bamboo filling has a medium firmness and is also adjustable, meaning you can make sure it is just right for you. What’s more it is moldable, flexible and can twist into how you want it to be, meaning more comfort for you and a better night’s sleep overall.
Additionally, the support of this pillow is great no matter what position you are sleeping in, which means your spine will be properly aligned, so now more aches and pains or stiffness occuring in the morning in areas like your neck, back and shoulders. The company even offer a 30 day back money guarantee if you are not happy with your pillow.
Did you know that using a pillow that is actually suited to your side sleeping style has a ton of really impressive benefits? If you haven’t been using a pillow suitable for your combination sleeping, then you may not be aware of how much better it could actually be for you and your body. This guide reviews what combination pillows are and how an appropriate pillow could help:
Who are combination pillows for?
Combination pillows are for people who move around a lot in their sleep. They move from side sleeping to back sleeping to stomach sleeping and back again.
In all honesty, this is the majority of people out there, as it can be pretty tough to stay in one position all night, although some people do! Combination pillows help to support you and give you a comfortable night’s sleep no matter how many times you move around.
Benefits of a combination pillow:
1. Reduces Pain: Combination pillows give you the support your head and neck crave, even if you tend to change positions a lot. If you currently wake up in the morning to a stiff neck or to pressure or pain in your neck or shoulders, then your pillow isn’t the right fit for you. A pillow designed for combination sleepers will mean you wake up less achy and more refreshed and raring to go.
2. Reduces Snoring: Snoring happens when your airways become partially blocked, and this can happen when your head is too high or too low, or just not properly positioned while you sleep. When you get a combination pillow that correctly cradles your head, your airways will remain clear and therefore snoring is less likely to occur. Less snoring = better sleep too! (for you and your sleeping partner!)
3. Supports all positions: Because you move around a great deal as a combination sleeper, you need a pillow that quickly conforms to your new position and allows you to be supported all night long. Unlike other pillows that tend to be suited to one sleeping style, combination pillows promote good spinal alignment and extreme comfort no matter how you sleep.
Things to consider:
1. Thickness: The thickness of your pillow is important because it will affect your spinal alignment. Because you move in many different positions throughout the night, your pillow should not be too thick otherwise your head will lie too high in certain positions.
A pillow of medium thickness will be the best fit for you. Medium thickness is normally about 3-5 inches. Anything over 6 inches will more than likely be too thick for you and your sleeping style.
2. Size: The size of your pillow comes really down to personal preference, but it you tend to wrap your arms beneath your pillow or move your pillow around, then you need to take this into consideration. Think about the size of your bed too. Combination pillows tend to come in standard, queen and king sizes.
3. Firmness: The firmness of your pillow is an important factor when you are a combination sleeper. It needs to be firm enough to provide adequate support, but not too firm that it is uncomfortable in certain positions. In essence, it needs to be a medium firmness – not too firm, not too soft and not too dense.
It needs to be able to contour and conform to your unique shape and head positions. This means it should be higher and firmer on the sides and soft and lower in the middle.
– Memory Foam: Memory foam pillows are a good option if you are a combination sleeper because they are able to contour and adjust to your body shape which will helps support you and keep you comfortable.
– Down Alternative: Down alternative pillows are made with synthetic fibers which helps them to always keep their shape, meaning they won’t collapse beneath your head and no dips should occur. However they have the same soft and cloud-like qualities of down pillows which use real feathers.
– Gel: Gel pillows are also good for if you are a combination sleeper because they are essentially a hybrid of memory foam and latex pillows. This means you get all the comfort of a latex pillow, while also gaining the contouring and cradling abilities of memory foam.
– Latex: Latex pillows are another good option because of the support they provide. As a combination sleeper who means around a lot, a latex pillow will support you in pretty much any position. They quickly support your new position and also often have cooling capabilities which will keep you cool and comfortable all night through.
– Buckwheat: Buckwheat pillows are generally good for combination sleepers too, because they tend to be adjustable to suit your unique preferences.
So if you are looking for a pillow that suits your tossing-and-turning sleeping style, you need to pick one with a good material, medium firmness and medium thickness, that is both comfortable and supportive, which the Xtreme Comfort 100% Bamboo Inside & Out pillow offers.