Best Pillow for Back Sleepers

Tom Qiao
March 26, 2022

Do you tend to spend the majority of your night sleeping on your back and waking up feeling unsatisfied after a night of so-called “rest”? You may be using the wrong pillow! When you use a pillow that is designed purely for back sleepers, you should wake up feeling refreshed, ache-free and raring to go. Not sure what to look for when buying a pillow for back sleepers? Check out our buying guide for the best pillow for back sleepers!


1. Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

The Bamboo Shredded Memory Foam pillow from Snuggle-Pedic is a great choice for back sleepers because of its comfort, height, support and materials.

It is soft, but not too soft, and it maintains its shape and firmness even under the pressure of your head. Additionally, it offers a great height to ensure your head isn’t falling too far back. The good height allows your spine to align well which reduces any signs of pain or discomfort in areas like your back, neck and shoulders.

Furthermore, the bamboo cover is eco-friendly and hypoallergenic and the foam is dust-resistant and chemical-free. What’s more, the shredded foam is moldable so it suits your perfect sleeping position, and it allows good airflow to keep you cool and comfortable throughout the night.

  • Comfortable
  • Good height which allows proper support
  • Hypoallergenic and dust mite resistant
  • Made of buckwheat, an eco-friendly material
  • Comes with two pounds of extra buckwheat to customize your pillow
  • Good ventilation for a cool sleep
  • Good amount of firmness
  • Minimises unnecessary discomfort
  • Reputable company who have been in the business since 2001 and have great reviews
  • Long-lasting and durable
  • Comes with a 20 year warranty
  • Some customers have reported that is often needs re-fluffing

2. Coop Home Goods Adjustable Loft Pillow

Coop Home Goods Adjustable Loft Pillow

The Coop Home Brands Adjustable Loft pillow is made of shredded visco elastic memory foam, which can be removed or added to create the perfect height pillow to suit your unique needs and sleeping position. This helps to ensure your spine is aligned in the correct position to allow you to get a good night’s sleep and wake up ache-free.

It is also hypoallergenic and resistant to mildew and mites that can build up in bedding, thanks to the bamboo material on the outer cover. And what’s more, it is washable as well to ensure you can keep it clean. Furthermore, even after washing, this pillow doesn’t collapse under the weight of your head and it doesn’t create dips which would lead to less support. The company is so sure that this pillow is durable that they offer a 5-year warranty on the product.

In addition, the shredded memory foam material is breathable and plush, and also enables you to mold the pillow to the ideal shape and position that works best for you.

  • Hypoallergenic
  • Comfortable
  • Very supportive for back sleepers
  • Adjustable to ensure correct spinal alignment
  • Reduces pressure and pain
  • Durable and long-lasting
  • Reputable company that has been in business since 2003
  • Moldable
  • Some complaints that it is too soft

3. Bluewave Pillow Gel-Infused Memory Foam

Bluewave Pillow Gel-Infused Memory Foam

This pillow has some great benefits for back sleepers including temperature control, comfort and the ability to relieve pressure and pain. If you sleep on your back and feel like you need a lower pillow that still allows your neck and back to be properly aligned, then the Bluewave Pillow may be a good option for you. If you tend to wake up with pain or pressure in your neck, back or shoulders, then you may need a firmer and lower pillow. Additionally, it may also prevent or lessen snoring.

You can choose between three options, including slim, super slim, and ultra-slim to suit your unique needs. It is also made with gel-infused memory foam which helps to keep your temperature controlled all night long. It is designed with ventilated holes which allows air to flow more freely, and helps to wick away moisture or heat from your head.

  • Temperature regulation for a cool night&rsquo
  • s sleep
  • Comfortable
  • Loft options
  • Pain or pressure relief
  • Proper spinal alignment
  • Materials derived from bamboo
  • Soft yet firm enough to support your head and body
  • Gel-infused technology (temperature regulating cooling gel particles have been infused into the foam to prevent excessive heat build-up)
  • Removable and washable cover
  • May be too thin for some people (2.5 - 2.75 &ldquo
  • high)

4. Tampor Memory Foam Contour Neck Pillow

Tampor Memory Foam Contour Neck Pillow

The Memory Foam Contour Neck Pillow by Tampor is ideal for back sleepers because of its shape, support and comfort.

It is designed with a curved shape, which features a contoured divet in the middle of the pillow. This unique shape creates a cradle which your head slips into effortlessly. The high edges yet dipped centre creates great support and helps to comfortably align your spine. This in turn may result in less discomfort, an ache and pain free morning, and a comfortable and undisturbed night’s rest.

Furthermore, the shape also helps to decrease snoring, because it positions your head in such a way that your airways remain open.

  • Comfortable
  • Supportive due to the contoured shape
  • Orthopedic design complies well with the curvature of your spine
  • Helps align your spine
  • Minimises pain or discomfort by evenly distributing pressure in neck, head and shoulders
  • Helps to decrease snoring
  • Durable
  • May be too soft for some people&rsquo
  • s personal preferences

5. My Pillow Premium

My Pillow Premium

The My Pillow Premium Pillow comes with their patented interlocking fill, which means you can adjustable the loft of the pillow so that it suits your unique needs perfectly. When you have a pillow that is the right height for you, your neck and back will be perfectly aligned, which means a great night’s sleep and less pain, pressure or discomfort in the morning.

This pillow is also durable and will not become flat or collapse beneath the weight of your head. This is good for back sleepers because pillows that dip or collapse will mean your head is positioned further back than needed, leading to a misaligned spine, blocked airways and possible pressure points being activated.

  • Comfortable
  • Supportive and helps to align your spine
  • Adjustable loft to create your perfect height
  • Durable and long-lasting, doesn&rsquo
  • t collapse under the weight of your head
  • Reduces pain or pressure due to adequate support
  • Removable pillow is washable to keep your pillow clean
  • 10 year warranty
  • Some complaints that the pillow feels too lumpy

And the winner is….

The Coop Home Goods Adjustable Loft Pillow! This pillow is our winner because of the exceptional support and comfort it provides. The inner shredded foam is adjustable, which means you can easily ensure you are getting the right support to keep you comfortable and pain-free all night long. Also, its bamboo cover is eco-friendly and super clean and fresh.

In addition, it is resistant to build up from things such as dust-mites, mildew and bacteria that can be present in bedding from time to time. What’s more, it is also removable and washable so you can make sure you are getting a fresh night’s sleep every time.

Additionally, it has a good amount of firmness which doesn’t collapse or dip, meaning your head is also positioned well to help align your spine and reduce your chances of snoring.

Last but not the least, the use of shredded foam helps to wick away moisture, keeping you cool and comfortable from when your head hits the pillow, to when you wake up in the morning. Overall, it is a great option for back sleepers who might be looking for quality, comfort, and support. Source:


Benefits of a proper pillow:

Did you know that using a pillow that is actually designed for your back sleeping style has a a lot of really great benefits? If you are currently using a pillow that isn’t designed for back sleepers, then you could really be missing out on some well-deserved quality sleep. Here’s how a correct pillow can help you:

Spinal Alignment: When you sleep with a pillow that is designed specifically for the manner in which you sleep, your spine will automatically and naturally become aligned in the correct position. This makes a huge difference to your overall sleeping experience.

When you spend the whole night with your spine out of alignment, it is likely that you will have a disturbed sleep due to discomfort, and you could wake up with aches and pains in places like your neck, shoulders, and of course, your back. You can minimise this by using a pillow that is right for you and that properly keeps your spine in alignment throughout the night.

Less Snoring: As a back sleeper, you have probably had some experience with snoring. Back sleepers tend to snore more than people who sleep in any other position because when you sleep on your back, your airways can become partially blocked due to your tongue moving to the back of your throat.

In order to reduce your level of snoring, and the annoyance you may be causing your partner, you need a pillow designed specifically for back sleepers. When you use a pillow designed for your sleeping style, your head will be in the correct position, rather than too far back which is often when snoring occurs.

What to Look for:

Now that your are aware of the benefits of a suitable pillow, what exactly do you need to look for when choosing one? If you are like most people who sleep on their backs, you likely use a pillow that is too flat, too soft or too flimsy. When you sleep on your back, you need adequate support to align your spine and reduce unnecessary pressure. Here’s what you need to consider when shopping for a suitable pillow:

Loft Height: When you sleep on your back, you need to ensure that the height of the pillow isn’t too low or too high. If the pillow you sleep on is not the right height, your head and neck will be out of alignment which can cause discomfort, pain and aching.

Firmness: Even if you buy a pillow that is a good height, you must consider the firmness. Why? Because even a pillow with the perfect loft height at the time of purchase can be too soft or too flimsy. A pillow that collapses under the weight of your head will not provide adequate support for your neck or back because your head will end up lying too far backwards. So in order to get the best pillow, consider the firmness to ensure it’s right for you.

Shape: When you think of a pillow, you probably picture a fluffy rectangular shaped item under your head. But with the advancements in technology over the last decade, pillows have changed in shape in order to suit your sleeping style. Although a rectangular pillow may still be the best option for your needs, it is a good idea to shop around because pillows that are curved or have a butterfly-shape are also good options for back sleepers.

Comfort: If your pillow is not comfortable for you, then you are wasting your time. Even if the pillow has a good height, is the ideal shape and has the right amount of firmness, if you don’t find it comfortable then you won’t have an enjoyable sleep. Your pillow must allow you to feel comfortable enough to enable you to fall asleep and stay asleep throughout the night. An uncomfortable pillow will lead to tossing and turning and a disturbed and non-restful night of sleep. No one wants that.

Types of Material:

- Bamboo: Bamboo is a fairly new material for use in pillows. It is good because bamboo is a natural product that also provides a good amount of firmness to ensure adequate support. Do you suffer from allergies? Bamboo pillows may be a good option for you because they also tend to be hypoallergenic.

- Memory Foam: Memory foam pillows are good for back sleepers because they are moldable to suit your specific sleeping style. They also tend to have a good amount of firmness and don’t collapse beneath your head.

- Shredded Foam: Shredded memory foam pillows are also great for those who sleep on their back because they are moldable and adjustable. You are often able to remove or add foam to create the perfect sized pillow for you. They are also pretty good with airflow to enable you to sleep at a comfortable temperature all night long.

- Latex Foam: Latex foam pillows are another suitable choice because they have great ventilation and tend to offer a fair amount of firmness as well as support.

Now that you know why you need a pillow suited for back sleepers and exactly what to look for, what are you waiting for? A brilliant night’s sleep awaits!

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