Are you getting sick and tired of regularly having a disturbed and unsatisfying night of sleep due to your habit of snoring? Is it leaving your or your partner lacking energy or feeling lethargic throughout the day? If your snoring is affecting your daily life, then it is time to make a change and the solution could be as simple as using a new pillow.
If you are like me and are hunting for a quick and inexpensive solution that actually works, then you should look at investing in an anti-snoring pillow to transform your sleep. Check out our top 5 pillows for snoring:
Our Top 5 Pillows for Snoring
1. EPABO Contour Memory Foam Pillow
This EPABO Contour Memory Foam Pillow is a great option if you snore because its ergonomic and curved shape provides therapeutic support to your neck, back and shoulders by helping your spine be properly aligned, no matter what position you are sleeping in. This means that your airways will be free of any blockage and snoring will be reduced.
Additionally, it is soft and comfortable and its premium fabric is cool and comfortable which means you will enjoy a deeper and more relaxed night’s sleep, making you less agitated or irritated during the night, and again less likely to snore. It also features 20% more comfy foam than other pillows at a similar price, which means you are getting a better deal and a more comfortable sleep.
Other great features include it being hypoallergenic and dust-mite resistant, having a removable and washable case and being made chemical-free.
2. Therapeutica Sleeping Pillow
Although not the prettiest pillow in the world, the Therapeutica Sleeping Pillow is another good choice to help reduce your snoring. It is made from 100% foam which makes it super comfortable. It has an interesting tri-level design which cradles your head comfortably and helps to promote correct posture and alignment of your spine and neck all through the night.
It provides its best alignment and support when you sleep on your back or side. When you fall asleep on this pillow and your spine is in correct alignment, not only will you feel more comfortable, but your airways will be more free and clear which will reduce the likelihood of you snoring throughout the night.
The support of this pillow is great, and due to the wedge extension, your upper back is supported very well, leading to less pain or pressure in key areas such as your back, neck and shoulders. Furthermore, the cervical contour shape of this unique pillow works to conform to the natural curve of your neck, meaning you will fall effortlessly into the correct posture all night long.
Additionally, the smooth surface of this pillow provides excellent air circulation which adds to your comfort and promotes a better and more relaxed night’s sleep.
3. FitPlus Premium Wedge Pillow
Another good option for you if you want to reduce your nightly snoring is the FitPlus Premium Wedge Pillow. It is made from super high density foam made up of 1.5 inches of memory foam and premium-grade polyurethane foam base which makes it therapeutic, supportive and comfortable.
The soft yet firm memory foam, along with its wedge shape, means that this pillow molds and gives excellent support to your shoulders, neck and head which helps to align your spine and free up your airways. And as we know, free airways = reduced snoring.
The great support can also help to reduce neck or back pain, as well as headaches, migraines or other breathing issues. This means that you will have a more restful and relaxed night’s sleep, and will be less likely to toss and turn, further reducing airway blockages.
Other good features of this pillow include a breathable and removable cover which keeps you cool and comfortable, and it can be machine washed to keep it clean at all times.
4. Snore No More Pillow
The Snore No More Pillow was designed by a doctor and has quickly become one of America’s best selling pillows for helping to reduce snoring. It works because it is designed to lift your chin off from resting on your chest, which opens your airways, thus reducing your snoring. This design also helps you breathe properly.
It is made from soft and comfortable yet firm and supportive memory foam which helps to keep your neck and spine in proper alignment. This pillow is a good option if you sleep on your back or your side; if you sleep on your back, it lifts your chin to free your airways, and if you sleep on your side this pillow is also a good option because it has a cut out area where you can rest your shoulder to get into a comfortable and supportive position.
5. The Scrumptious Side Sleeper Pillow by Drift
The Scrumptious Side Sleeper Pillow is a great option for you if you tend to sleep mostly on your side, but it is also a great option for back sleepers as well. The reason it is good for these sleeping positions is because the curve of the pillow helps to provide good support to your neck, which keeps your spine aligned which reduces pain and frees up your airways to reduce snoring.
It enables you to sleep in a comfortable position with your shoulders comfortably under the pillow which helps to align your spine and free up your airways to reduce and lessen snoring. It has also been reported to reduce pain and pressure or aching in key areas including your back, shoulders and neck.
Other great features including its cooling memory foam and combination of silk and shredded memory which makes the pillow comfortable and helps keep you cool. Being at a comfortable temperature all night, as well as lying on a comfortable and supportive pillow will help you be more relaxed, give you a more quality night’s sleep, and prevent snoring.Furthermore, this pillow enables you to adjust the height and density to ensure that your head and neck are perfectly aligned at all times.
Our Best Choice
And the winner is…. the Therapeutica Sleeping Pillow! We’ve chosen this pillow as our overall winner because, although it may not look like the most comfortable or most attractive addition to your bed, it really will help to reduce your snoring. How? Because of its support, comfort and design.
It provides excellent support to your neck, back and shoulders, and helps to properly align your spine which keeps your airways free of any partial blockages and therefore helps to reduce snoring. Unlike the other pillows reviewed, this one has a unique tri-design that cradles your head which, although it does take some time getting used to, is very comfortable and again helps to keep your spine in alignment.
Its 100% foam material makes it soft and breathable, and its smooth surface ensures it has good air circulation, which keeps you comfortable all night through. Less tossing and turning due to discomfort keeps your spine aligned and your airways clear too. Furthermore, it is durable and doesn’t collapse beneath your head, is hypoallergenic and lessens pain and pressure.
Our Buying Guide
Everyone is going to experience a little snoring at some point in their lives; it’s only natural! However, if you snore on a regular basis, then it could actually be affecting your health because even if you do not realise it, it can actually disturb your sleep and leave you feeling lethargic the next day (and your partner too!). Let’s check out what causes snoring and how getting a decent pillow could help:
What Causes Snoring?
Snoring is actually caused when your airways become partially blocked. When air cannot move freely around your throat and nose, then you will most likely start to snore. This is because the air gets ‘trapped’ and the tissue inside starts to vibrate. When the tissue vibrate, the sound of snoring occurs.
So how do your airways get blocked like this? When your head is too flat, then the flesh inside your throat relaxes too much and can cause unnecessary blockage which causes snoring. That is why it is important to get a pillow that properly positions your head.
What Are The Benefits?
Using a pillow that is designed to reduce snoring has lots of amazing benefits that can transform your sleep and result in positive changes to your mental and physical health and wellbeing. If you currently use a pillow that makes you snore on a regular basis, then you will probably be extremely surprised that the proper pillow could actually help reduce your snoring. Other benefits include:
1. Better Quality Sleep: When you use a pillow that helps to reduce your snoring, you will probably notice that you feel more energized and less lethargic the next day. This is because you will be getting a much more relaxed, deeper and less disturbed sleep throughout the night.
2. Less Pain or Pressure: If you snore then it is likely that your head, neck and spine are not properly aligned while you sleep, leading to poor posture and probably pain, pressure, aching or tension in your neck, shoulders or back. Getting an anti-snoring pillow that is designed to help properly align these key areas can help
reduce such pain.
What To Look For?
1. Material: Anti-snoring pillows that are made of memory foam are best because they provide the right amount of soft yet firm ratio which provides comfort as well as support, which helps to align your spine and free up airways. Latex pillows are also good.
2. Shape: The best shapes for pillows that will reduce snoring include wedge shaped, cervical, butterfly shape and contoured shape pillows because they are the best shape to align your spine and put your head and neck in the appropriate position and height, which keeps your airways clear to prevent snoring.
3. Features: Your anti-snoring pillow must state that its main function is to promote a properly aligned neck and spine, so that it keeps your airways clear to prevent you from snoring. If the features do not state this, then it will not be the best option for you to help reduce your snoring. It must, must, must be built to correct your sleeping posture.
So overall, if you are looking for a pillow that will help to reduce your snoring, then you need to look for a pillow that is made of memory foam or latex as these ones will give you the best support. You also need to ensure that it is a wedge, cervical, butterfly, tri-design or contoured shape as these will help to align your spine and keep your airways free.
And we highly recommend the Therapeutica Sleeping Pillow due to its support, design and comfort. Its support helps to keep your airways clear by aligning your spine, the tri-design keeps your head cradled and your neck aligned, and it provides a great deal of comfort which helps you not to toss and turn or misalign your spine, further reducing your snoring.