Do you wake up feeling stiffness and aches in your back on a regular basis? Do you feel pressure, tension or pain in your back? If these issues plague you and are affecting your quality of sleep, then you may need a new pillow. The route cause of back pain can often be traced back to your pillow.
If you are like me and are fed up with feeling stiff and sore when you wake up, then you need to buy a pillow that is designed to reduce pain in your back. If you are not sure what pillow will work best for you, then here are our top 5 favorite pillows for back pain:
1. CR Sleep Memory Foam Contour Pillow
The CR Sleep Memory Foam Contour Pillow is a good option if you suffer from back pain because of its medium firm feel which helps reduce pain, tension or pressure, and its contoured wave design which gently cradles your head and supports your spine and back.
It comes with a removable and machine washable cover and is completely hypoallergenic. Its premium jersey material offers great airflow and ventilation to help keep you cool and more comfortable all through the night.
2. Sleep Innovations Memory Foam Pillow
The Sleep Innovations Memory Foam Pillow is a great option if you suffer from chronic back pain because it provides therapeutic support, which means your spine and neck are placed in healthy alignment to ensure maximum support. It has an ergonomic shape and when this is combined with its memory foam material, it provides a great deal of comfort by cradling and supporting your head and neck.
What’s more is that the memory foam material that this pillow is made of is soft enough to be comfortable, but firm enough that it does not collapse beneath the weight of your head, so it offers maximum support.
The contoured shape of this pillow helps to align your neck and spine which reduces pain and pressure in your back. In addition, it is made with cooling memory foam which helps to keep you at a comfortable temperature without overheating or sweating too much.
3. OXA Pocket Spring Pillow
The OXA Pocket Spring Pillow is an excellent option you if you struggle with back pain because it is durable, supportive, comfortable and cool. It doesn’t lose its shape over time due to its non-flatten system which means it will continue supporting your body.
It has 40 inner coils which are separately wrapped which means that the pillow can respond quickly and easily to your movement. This design also means that your head is cradled in a gentle yet very supportive manner at all times. Its active contour design helps to properly align your spine which helps to reduce pain, stiffness, pressure and tension in your neck, back and shoulders.
It also comes with a percale weave cover with a 3D spacer mesh and silky fibers which promote great airflow and help to wick away moisture and heat to ensure you are at a cool and comfortable temperature all night long. A pillow that has cooling features means that you will have a more comfortable night’s sleep. This translates to you being less likely to toss and turn, resulting in less spinal misalignment and less back pain.
4. EasyLife185 Memory Foam Pillow
The EasyLife185 Memory Foam Pillow is a good option for you if you suffer from back pain, as well as if you struggle with hip, knee or joint pain. Its ergonomic design makes it a great fit if you place it under your waist because it provides great support by keeping your hips, spine and legs in proper alignment which reduces pressure and pain especially in your lower back region.
This pillow also improves your circulation and blood flow which makes you more comfortable and less likely to move around and misalign your back. Its memory foam material is durable, and the pillow doesn’t lose its shape over time. It is also anti-bacterial and dust mite resistant. What’s more is that it has a breathable aloe cover that keeps you cooler, and which can be removed and washed to keep it clean at all times.
5. Amada Soft Pillow
The Amada Soft Pillow is a good option if you suffer from back pain because of its support, comfort and design. It is made with 50 sensitive springs which respond quickly to the weight of your head, as well as any movements you make throughout the night. Its ergonomic design supports your head, neck and back and promotes proper spinal alignment which makes you more comfortable and helps reduce pain and pressure in your head, neck and back.
It is made from plush and ice silk fabric which helps ensure you are at an optimum temperature no matter what the weather. The height and level of this pillow can be adjusted by opening and removing some of the cotton filling, meaning you can ensure your head and neck lay perfectly level which will reduce tension and pressure build up, and ultimately neck and back pain. The pillow can be kept clean by washing it as well.
Our Best Choice
And the winner is….. the OXA Pocket Spring Pillow! We chose this one as our winner because of its material, support, durability and pain reduction capabilities. Although memory foam pillows like the others reviewed are a great option for back pain, this pillow is made from individually wrapped coils which are very supportive and extra responsive.
Its non-flatten design system means that it does not dip or collapse beneath your head, and its durability ensures that it stays plump and plush at all times; it won’t lose its shape over time. And, it really does reduce pain in areas such as your back, neck and shoulders.
This is in part due to its independent suspension and its contour shape, which quickly responds to movement and weight to ensure that it is providing adequate support. It promotes proper spinal alignment as well which means that pain, pressure and tension in these vulnerable areas is massively reduced. It is comfortable and cooling too, and just a good all around pillow for back pain sufferers.
Our Buying Guide
Did you know that choosing a pillow that specifically targets back pain will greatly benefit you, both physically and mentally? If you currently use a pillow that that does specifically target back pain, then chances are you are not aware how using a pillow designed specifically for back pain sufferers could improve your overall sleep and health. It’s a good idea to know what actually causes the back pain so you know how to combat it:
What Causes Back Pain?
The most common cause of back pain is using a pillow that does not properly align your neck and spine. The main function of a good pillow is to ensure that your spine is aligned in a neutral position starting from your head, all the way down to your lower back. When you are properly aligned, the curves of your neck and back will be aligned resulting in no pressure build up.
If your head and neck is lying too high or too low, then pressure and tension will build up and you will start to experience pain in your neck and back. As a result, keeping your neck and head level whilst you sleep is extremely important.
What To Look For?
Shape: The shape of the pillow you choose will play a role in how well it supports your spine, and hence your back. The types of pillow to support your back are curved pillows, as well as flat form pillows and contoured shaped pillows.
Features: Your new pillow should be designed with spinal alignment in mind, and it will say so on the packaging in-store or in the description if you are shopping online.
Firmness: If you want your new pillow to correctly support your back, then it needs to be firm! Your head should definitely not sink too far into the pillow, because this will immediately throw your neck and spine out of proper alignment. Test the pillows out and pick one that is firm yet comfortable for you.
What Are The Benefits of This Type of Pillow?
Support: When you purchase a pillow that is specifically targeted for back pain, you will notice that it offers very good support for key pressure points including your back, neck and shoulders. Having good support is an absolute essential to minimising pressure in these important areas.
Pain Reduction: When you use a pillow that provides adequate support, you will notice that the pressure build up in your back will be significantly less.
Comfort: When you lie on a pillow that offers you adequate support, you will automatically feel more comfortable because your neck, head and shoulders will be perfectly aligned.
Higher Quality Sleep: When you sleep with a pillow that is both supportive, comfortable and keeps your spine in proper alignment, you are bound to fall into a much deeper and more relaxed sleep. It will also help to reduce the likelihood of tossing and turning during the night, resulting in a more undisturbed sleep.
Overall, if you are suffering from aches and pains in your back when you sleep or wake up, then choosing a pain specifically targeted for back pain sufferers could really make the world of difference. There are plenty of pillows marketed to target back pain, but it’s important to check the firmness, material and features/design of the pillow before choosing one to make sure your new pillow will work well for you.
We highly suggest the OXA Pocket Spring Pillow because its individually wrapped coils make it super responsive and extra supportive. It also promotes great spinal alignment which, along with its support and comfort, will help you reduce your back pain.